What I Offer

Services designed around you

Flexible, online therapy tailored to your needs, schedule, and budget. Your wellbeing comes first.

Individual Therapy

One-on-one · 50 minutes · Online

A private, confidential space dedicated entirely to you. Together we'll explore what's holding you back and build a path forward.

  • Culturally sensitive approach
  • Tailored to your unique goals
  • Flexible online scheduling
  • Secure virtual sessions
  • Ongoing progress check-ins
$150 / session
Book Session

Free Consultation

15 minutes · Complimentary · Online

Not sure if therapy is right for you, or if we're a good fit? Start with a free, no-pressure conversation to explore your options.

  • No commitment required
  • Ask all your questions
  • Discuss your goals
  • Completely confidential
  • Available by phone or video
Free 15 min
Book Now

Sliding Scale Fees

Accessible · Income-based · Apply anytime

I believe everyone deserves access to quality mental health care. Sliding scale options are available for those who qualify.

  • Income-based fee reduction
  • Private and dignified process
  • No reduction in quality of care
  • Contact to discuss eligibility
  • Limited spots available
Varies based on income
Inquire

Therapy Modalities

Evidence-based tools, human heart

I draw from a wide range of therapeutic approaches, always selecting what best serves your specific situation and goals.

CBT Cognitive Processing (CPT) DBT Narrative Therapy Person-Centred Mindfulness-Based (MBCT) Trauma-Focused Solution Focused (SFBT) Existential Humanistic Gestalt Feminist Therapy ERP REBT Culturally Sensitive

How Sessions Work

Book your free consultation
15 minutes to connect and see if we're a good fit
Schedule your first session
Secure video call at a time that works for you
Begin your journey
Collaborative, ongoing therapy tailored to your goals
Grow & thrive
Build confidence, resilience, and self-awareness